Product Info

Price:

$9.95 +S&H

Our Rating:

      

The little ball that claims to make a big difference in your abdominals, the Bender Ball, is said to be 408% more effective than standard crunches.That translates to less time you need to spend exercising to get great looking results. The ball is used to perform a vast variety of abdominal and Pilates- type exercises. Developed by famous fitness trainer Leslee Bender it is part of the Bender Method Fitness Method. Because you have greater range of motion it is said that this little ball will produce a higher intensity workout than you can get with the much larger common exercise ball.

You can order the ball from the Bender Ball web site for $12.98 plus shipping. Besides the Bender Ball you will also receive the Bender Method Manual and a DVD/video featuring the Bender Method of Core Training and Buns & thighs. 

Pros

	The DVD included contains information on the inflation of the ball as well as how to use the Bender Ball
	Leslee Bender demonstrates 3 levels of workouts: Level 1 basic crunches, level 2 ab exercises and level 3 Pilates exercise. Each level gets more intense.
	Excellent instruction and demonstration of how to perform each exercise
	The bun and thigh portion of the video includes an introduction, warm up and exercises for the glutes, inner and outer thighs and the hamstrings as well as stretching exercises

 Cons

	Marketing material does not specify exactly what results you will get.
	To get a total body workout you will have to add more exercises, but with all you get there is plenty to concentrate on.

What Others Had To Say

Better bod every day!
written by Ryan Geer, September 26, 2009

I've been using the bender ball a couple weeks, and I can't believe the visible results already. I know it's a good workout because it nearly killed me at first!

All in positioning
written by Cally, January 18, 2010

Bender Ball really does put you in the right position to target the muscles from all sides. I'm happy to say it really works.

Cored!
written by Lisa, November 11, 2010

This is so smart - the Bender Ball really gives me that additional burn because of the effectiveness of the back on the ball. I also love that it's so small. Great product!

Conclusion